The Great Gama Isometrics Workout; The Truth About Isometric Strength Training; How to Quickly Increase Your Strength and Size Using Isometrics Muscle Exercises.Sushil Kumar's diet and fitness regime. The only Indian to win back- to- back Olympic medals, Sushil Kumar did the country proud again at the 2. Commonwealth Games in Glasgow by beating Qamar Abbas of Pakistan in the 7. Freestyle Wrestling Gold medal match in just 1. When it’s all said and done, Sushil Kumar will surely go down as the greatest wrestler to represent our nation. We take a peek at his diet and fitness regime: His fitness mantra is simple: . Interestingly, the wrestlers stay away from non- veg foods and instead get their protein from dal, almonds and buffalo milk. They also focus on hydration and make sure they get enough glucose and he also drinks a lot mausambi or lime juice. For wrestlers, it’s essential to have strong legs and core which is developed using elastic bands, football or circuit training. 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He also has a weekly training schedule which looks something like this: Weekly Training Schedule. Monday: Morning – mat- work; evening – ground work including basketball/football/handball. Tuesday: Mat- work. Need info on best diet tips? Para penonton film di India sedang gandrung dengan tema gulat tradisional yang disebut pehlwani atau kushti. Fit & Diet; Herbal; Mind & Soul. Wednesday: Running and speed work. Thursday: Same as Monday with some gym time as well. Friday: Mat- work. Saturday: Cross- country running (1. Sunday: Rest day. Like we mentioned earlier, Sushil Kumar stays away from meat. He starts his day with a glass of juice and some almonds, which is followed by a breakfast of eggs, milk, bread and bananas. Lunch usually consists of paneer and green veggies and roti. Dinner is similar to lunch though sometimes it’s larger, which is understandable since he works out so much! 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